This simple Food Diary has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. Keeping track of your eats in this Food Diary is quick and easy, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health