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Full–Body Flexibility

Autor Jay Blahnik
en Limba Engleză Paperback – noi 2010
Improve flexibility, balance, and strength in three steps Only the "Full-Body Flexibility" system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.
In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps:
- "Strengthen" muscles to support your body and maximize your entire range of motion.
- "Enhance" flexibility by challenging your muscles with multiple techniques.
- "Balance" muscles in opposing muscle groups on both sides of your body.
Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.
Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, "Full-Body Flexibility" is your guide for staying active, healthy, pain free, and injury free.
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Specificații

ISBN-13: 9780736090360
ISBN-10: 0736090363
Pagini: 272
Ilustrații: 671 colour illustrations, 2 colour illustrations
Dimensiuni: 176 x 251 x 16 mm
Greutate: 0.66 kg
Ediția:Revised
Editura: MG – Human Kinetics

Notă biografică


Cuprins

Part I Total-Body Stretch System

Chapter 1: Stretching Basics

Chapter 2: Three-Step Stretch System

Part II Regions of Flexibility

Chapter 3: Neck, Shoulders, Arms, and Hands

Chapter 4: Chest, Back, and Abdominals

Chapter 5: Glutes, Hips, and Inner Thighs

Chapter 6: Quadriceps and Hamstrings

Chapter 7: Calves, Shins, and Feet

Chapter 8: Multiregion Stretches

Chapter 9: Sport Mobility Stretches

Part III Fitness and Sport Routines

Chapter 10: General Stretch Routines

Chapter 11: Sport Stretch Routines

Chapter 12: Specialty Stretch Routines