Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People

en Limba Engleză Paperback – 31 mar 2005

In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.

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Specificații

ISBN-13: 9781591201298
ISBN-10: 1591201292
Pagini: 130
Dimensiuni: 153 x 231 x 10 mm
Greutate: 0.2 kg
Editura: Basic Health Publications
Locul publicării:United States