Busting Your Butt and Gut: Minimizing Your Maximum Areas

en Limba Engleză Paperback – 30 apr 2008

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

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Specificații

ISBN-13: 9781591202080
ISBN-10: 1591202086
Pagini: 177
Dimensiuni: 154 x 230 x 10 mm
Greutate: 0.27 kg
Editura: Basic Health Publications

Descriere

The Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.

Notă biografică

Marty Tuley has been a personal trainer for more than fifteen years. He is the author of Get Off Your Ass!.

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