Busting Your Butt and Gut

All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule.

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Paperback (1)	81^.42 lei 22-36 zile
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Specificații

ISBN-13: 9781681627052
ISBN-10: 1681627051
Pagini: 194
Dimensiuni: 152 x 229 x 13 mm
Greutate: 0.43 kg
Editura: Basic Health Publications

Notă biografică

Marty Tuley has been a personal trainer for more than fifteen years. He is the author of Get Off Your Ass!.

Descriere

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The Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.

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