Gluten Free & Delicious 1

In this gluten free book you will find ideas and plenty of information that can help you get started. Cooking should be a part of a normal, balanced life, and you should see it as a joy rather than a burden. Learn about nutrition basics and start cooking healthier gluten free meals at home. There are many health benefits of preparing food at home. Meals prepared at home from basic healthy ingredients will also make you feel full because they contain fiber and nutrition human body crave. Following the simple principles and step-by-step instructions for flavorful gluten free recipes provided in this book will make sure that every single one of the calories you take in is healthful and gourmet-style delicious. Plus, there is a guide and ingredients info that will help you out with your meal preparation. You can use over 200 recipes provided in this book to create and maintain a tasty and healthy gluten free diet for you and your family. No matter what your age today, it's hard to deny that healthy nutrition and a healthy body go together for all people. When you have your health, you can enjoy life to the fullest. Choose a change that you can make today, and move toward a healthier you. The battle for living well is one worth fighting. It's never too late to get started, so live naturally, live well and live a longer healthier life

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Notă biografică

Maya Gavric, entrepreneur, consultant, former realtor, freelance writer, web developer, marketing coach and artist has been working, researching and reporting on the Internet for years. Her numerous articles offer valuable insight and tips on wide variety of topics. In recent times she has paid particular attention to health, nutrition, healthy cooking, knowledge management on the Internet, children's education and environmental problems, exploring how our attention to hot issues might best transform current situation into better practice. Maya's involvement in cooking and baking began in the late sixties with a very early work experience in her mother's kitchen. Her mother was an experienced chef who had a great admiration for gourmet food and wanted to transfer her knowledge and appreciation for good food to her daughter. In her own words: "My mother was traditional chef, trained in a variety of old fashioned culinary arts based on traditional French, Italian, German, Hungarian and Slavistic cousine. My experience alongside her gave me a great appreciation for all kinds of regional food, specialities, and an interest in people preparing a variety of tasty food and keeping traditions alive. I do find that art, traveling, reading and writing books, tasting good food and wine can be a great way for mind escaping and enjoying life. So, my motto is to do my best in all of that." Today, Maya lives in Canada, but her European background, appreciation for delicious food, her interest in travel, and love of art, is reflected in everything she does. She shares her unique experience, great food and hospitality with her family, friends and readers. Her interesting menus are drawing inspiration from across the globe. Now her readers and everyone else interested in tasty food, have the opportunity to prepare some of her delicious everyday meals.