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Gluten-Free Girl: How I Found the Food That Loves Me Back... & How You Can, Too

Autor Shauna James Ahern
en Limba Engleză Paperback – 12 ian 2009
"A delightful memoir of learning to eat superbly while remaining gluten free." — Newsweek magazine "Give yourself a treat! Gluten–Free Girl offers delectable tips on dining and living with zest–gluten–free. This is a story for anyone who is interested in changing his or her life from the inside out!" —Alice Bast, executive director National Foundation for Celiac Awareness "Shauna′s food, the ignition of healthy with delicious, explodes with flavor—proof positive that people who choose to eat gluten–free can do it with passion, perfection, and power." —John La Puma, MD, New York Times bestselling co–author of The RealAge Diet and Cooking the RealAge Way "A breakthrough first book by a gifted writer not at all what I expected from a story about living with celiac disease. Foodies everywhere will love this book. Celiacs will make it their bible." —Linda Carucci, author of Cooking School Secrets for Real World Cooks and IACP Cooking Teacher of the Year, 2002 An entire generation was raised to believe that cooking meant opening a box, ripping off the plastic wrap, adding water, or popping it in the microwave. Gluten–Free Girl , with its gluten–free healthful approach, seeks to bring a love of eating back to our diets. Living gluten–free means having to give up traditional bread, beer, pasta, as well as the foods where gluten likes to hide—such as store–bought ice cream, chocolate bars, even nuts that might have been dusted with flour. However, Gluten–Free Girl shows readers how to say yes to the foods they can eat. Written by award–winning blogger Shauna James, who became a interested in food once she was diagnosed with celiac disease and went gluten–free, Gluten–Free Girl  is filled with funny accounts of the author’s own life including wholesome, delicious recipes, this book will guide readers to the simple pleasures of real, healthful food. Includes dozens of recipes like salmon with blackberry sauce, sorghum bread, and lemon olive oil cookies as well as resources for those living gluten–free.
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Specificații

ISBN-13: 9780470411643
ISBN-10: 0470411643
Pagini: 276
Dimensiuni: 152 x 229 x 20 mm
Greutate: 0.41 kg
Editura: Wiley
Locul publicării:Hoboken, United States

Public țintă

With an increasing number of people developing gluten sensitivities, there is a strong audience for a book that speaks to this market through an engaging, personal story. Gluten–Free Girl  should appeal to those with celiac disease as well as people who want to eat well.

Descriere

"Give yourself a treat! Gluten–Free Girl offers delectable tips on living and dining with zest—gluten–free. This is a story for anyone who is interested in changing his or her life from the inside out!" — Alice Bast , Executive Director of the National Foundation for Celiac Awareness "Shauna′s food explodes with flavor—proof positive that people who choose to eat gluten–free can do it with passion and power." — John La Puma, MD , New York Times bestselling coauthor of The RealAge Diet and Cooking the RealAge Way Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookies your sister makes at Christmas. Shauna James Ahern understands your pain—literally. After years of inexplicable exhaustion and endless medical tests, she found relief in her diagnosis of celiac disease. After giving up gluten, she learned how to live well and love food more fully. Now she can help you do it, too. In Gluten–Free Girl, Shauna James Ahern shares the journey that changed her from a typical Gen–X processed–food junkie to a fun–loving foodie. She shows you how to say yes to a gluten–free lifestyle and embrace a whole new world of fresh foods and flavors. She shares dozens of recipes everyone will love, like salmon with blackberry sauce, chocolate banana bread, and lemon olive oil cookies. Part memoir, part best friend giving advice, part cookbook, Gluten–Free Girl will put the spring back in your step and your diet, one delicious meal at a time.

Textul de pe ultima copertă

"Give yourself a treat! Gluten–Free Girl offers delectable tips on living and dining with zest—gluten–free. This is a story for anyone who is interested in changing his or her life from the inside out!" — Alice Bast , Executive Director of the National Foundation for Celiac Awareness "Shauna′s food explodes with flavor—proof positive that people who choose to eat gluten–free can do it with passion and power." — John La Puma, MD , New York Times bestselling coauthor of The RealAge Diet and Cooking the RealAge Way Do you, or someone you love, have to avoid certain foods? Imagine passing on the pizza during your honeymoon in Rome, or skipping the sugar cookies your sister makes at Christmas. Shauna James Ahern understands your pain—literally. After years of inexplicable exhaustion and endless medical tests, she found relief in her diagnosis of celiac disease. After giving up gluten, she learned how to live well and love food more fully. Now she can help you do it, too. In Gluten–Free Girl, Shauna James Ahern shares the journey that changed her from a typical Gen–X processed–food junkie to a fun–loving foodie. She shows you how to say yes to a gluten–free lifestyle and embrace a whole new world of fresh foods and flavors. She shares dozens of recipes everyone will love, like salmon with blackberry sauce, chocolate banana bread, and lemon olive oil cookies. Part memoir, part best friend giving advice, part cookbook, Gluten–Free Girl will put the spring back in your step and your diet, one delicious meal at a time.

Cuprins

Acknowledgments. 1 A Brand–Name Childhood. 2 On My Own. 3 The Ten Noble Tastes. 4 Free to Be You and Me, Gluten–Free. 5 Vegetarians, Please Avert Your Eyes. 6 Going Against the Grain. 7 The Pleasure of Vegetables. 8 Luscious and Sumptuous Fruit. 9 Truly Tasting My Life. 10 Guilty Pleasures. 11 Feeling Comfortable in the Kitchen. 12 Life, Gluten–Free. Epilogue Yes. What Is Gluten and Where Does It Hide? Resources. Index.

Notă biografică

Shauna James Ahern shares her stories, photographs, and recipes on her blog, gluttenfreegirl.com. The site, which receives thousands of hits a day, won Global Best Food blog with a Theme in 2006. She has been featured in the New York Times , the Seattle Times , and Newsweek .

Recenzii

Blogger Ahern′s story sheds light on celiac disease, a little–known and difficult–to–diagnose autoimmune condition. Those afflicted cannot digest gluten, a protein in wheat, barley, rye, and related grains. Ahern explains how she learned of her malady and found that she was able to enjoy food while avoiding gluten. She even met and married a chef. This entertaining memoir includes gluten–free gourmet recipes. ( Library Journal , February 1, 2008)