Golf Anatomy: Anatomy
Autor Craig Davies, Vince Disaiaen Limba Engleză Paperback – 11 apr 2018
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Specificații
ISBN-13: 9781492548423
ISBN-10: 1492548421
Pagini: 224
Ilustrații: Illustrations, unspecified
Dimensiuni: 187 x 253 x 12 mm
Greutate: 0.59 kg
Ediția:2 ed
Editura: MG – Human Kinetics
Seria Anatomy
ISBN-10: 1492548421
Pagini: 224
Ilustrații: Illustrations, unspecified
Dimensiuni: 187 x 253 x 12 mm
Greutate: 0.59 kg
Ediția:2 ed
Editura: MG – Human Kinetics
Seria Anatomy
Notă biografică
Cuprins
Chapter 1. The Golfer in Motion
Chapter 2. Preworkout Warm-Up
Chapter 3. Mobility for Optimal Swing Angles
Chapter 4. Balance and Proprioception Training for Efficient Energy Transfer
Chapter 5. Rotational Resistance and Deceleration for Injury-Free Swings
Chapter 6. Strength for Increased Distance
Chapter 7. Explosive Power for Longer Drives
Chapter 8. Program Planning
Chapter 2. Preworkout Warm-Up
Chapter 3. Mobility for Optimal Swing Angles
Chapter 4. Balance and Proprioception Training for Efficient Energy Transfer
Chapter 5. Rotational Resistance and Deceleration for Injury-Free Swings
Chapter 6. Strength for Increased Distance
Chapter 7. Explosive Power for Longer Drives
Chapter 8. Program Planning
Descriere
With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.