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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep de Colleen Carney

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Autor Colleen Carney, Rachel Manber
en Limba Engleză Paperback – 31 mai 2013

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

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Specificații

ISBN-13: 9781608826186
ISBN-10: 160882618X
Pagini: 192
Dimensiuni: 126 x 176 x 12 mm
Greutate: 0.2 kg
Ediția:New.
Editura: New Harbinger Publications

Notă biografică

Recenzii

"Carney (director, Sleep & Depression Laboratory, Ryerson Univ., Toronto) and Manber (director, Insomnia & Behavioral Sleep Medicine Program, Stanford Univ.) have written a book for patrons with sleep issues such as insomnia. They outline ten steps for stopping one's thoughts from interfering with sleep. This book utilizes cognitive behavioral therapy techniques, a form of psychotherapy that developed from research on fatigue and sleep disorders. The ten chapters contain bulleted summaries for review. After the first chapter explains how to understand the sleep system, the majority of the book focuses on setting the stage for sleep, creating a "Buffer Zone" for dealing with your day, training on how to quiet your mind, and relaxation strategies. At the end of the book is a sleep diary. VERDICT Filled with practical, expert advice, this book will be of use to anyone suffering from insomnia or other sleep issues. An excellent fit for patrons vigilant about their health and well-being."--"Library Journal", review by Rebecca Raszewski, University of Illinois, Chicago, April, 2013