Healthy Weight Loss for Kids and the Young at Heart is a 90 day guided weight loss journal designed for kids ages 10 and up, but it can also be used by adults who want a fun way to get back into shape. This journal focuses on increasing physical activity; eating more fruits and vegetables; staying well hydrated; setting goals; and keeping a positive attitude. The journal changes habits slowly, which increases the chances that they will be maintained. It also contains several health tips. For additional health information visit wellnesswithkarenaken.com