There are rules in your life that have been working perfectly to keep you fat. This book is your own personal guide to breaking one of them - the first big rule of women who stay fat. Breaking this first big rule will give you the help you need to stay on a diet and lose weight. You know how difficult it is to stay on a diet if you've been on a diet before. There are so many pitfalls, so many things that seem to conspire against you. You long to stay on your diet; you've promised yourself this time you would. Then you are faced with a difficult moment and suddenly you feel all your power slip away. You plunge right into food.With the help of the strategies in this book, you will be able to break the first big rule and handle these moments.