"Satiety is the key to weight loss." Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis". At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right? If only it were that simple! The Satiety Diet is based on cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight. This book presents data about a vast range of lifestyle factors including and beyond diet, all of which are powerful tools for weight control. The Satiety Diet is the science-based way to lose weight and keep it off forever.