The science-based Satiety Diet is the way to lose weight and keep it off forever. This book, the Weight Loss Toolkit, is the essential companion to "How To Lose Weight: The Satiety Diet". Losing weight can be hard. If it were easy, we'd all be slim and there would be no "obesity crisis". At first glance, it seems straightforward; if you simply ate less and exercised more, you would lose weight. Right? If only it were that simple! Around the world, scientists are working to find solutions for the problem of overweight. The Satiety Diet uses cutting-edge research into the countless ways not only your food, but also your thoughts, habits, senses, environment and almost every aspect of your life can profoundly affect your body-weight. This book, The Satiety Diet Toolkit, gives you powerful, proven lifestyle tools to help you in your weight loss journey. The Satiety Diet Series: Book #1 How To Lose Weight - The Satiety Diet Book #2 The Satiety Diet Weight Loss Toolkit Book #3 Crispy, Creamy, Chewy - The Satiety Diet Cookbook