Gradle Gardner Martin is the founder of Stress Free Caring In The City T and Elevate Training and Development LTD © and The Elevate Wellbeing Foundation. Gradle is a qualified Social Work Practitioner and a Trainer who has been practicing for over twenty years in the field of Social Care and Wellbeing. She formulates and writes procedures for organisations and provides developmental tools and supervision for Workers. Many organisations utilise her people-skills to create sustainable work force developments. She has a qualification in Management and a special interest in Stress Management and Workers Wellbeing. The book makes lots of effective and valuable recommendations to all workers who need help to get through difficult and stressfull times at work, or in career planning or personal life events. The guide will help workers to do the following: . Look at what is or is not working to alleviate stress. Take actions when needed to alleviate stress. Construct reward which are positive and increase workers self esteem