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Intermittent Fasting Recipes for Beginners de Nicole Poirier

Intermittent Fasting Recipes for Beginners: New Shoe Press

Autor Nicole Poirier
en Limba Engleză Paperback – 18 ian 2023
Intermittent Fasting Recipes for Beginners puts you on the fast track to intermittent fasting success with accessible guidance and 50+ recipes that are both delicious and nutritious.
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Specificații

ISBN-13: 9780760383469
ISBN-10: 0760383464
Pagini: 144
Ilustrații: color photos
Dimensiuni: 190 x 234 x 12 mm
Greutate: 0.36 kg
Editura: New Shoe Press
Seria New Shoe Press

Notă biografică

Nicole Poirier is the creator of mindbodyketo.com. A special diets chef, wellness advocate, and writer, Nicole has been helping her clients and followers achieve their health goals without deprivation for years, using the Ketogenic diet and intermittent fasting. Her broad culinary repertoire and tasteful healthy cuisine has made her a sought-after chef for private clients and the who's who of Silicon Valley. Nicole resides in San Francisco.

 

Cuprins

Fasting
CHAPTER ONE The Basics and Benefits of Intermittent Fasting
CHAPTER TWO Finding the Fasting Pattern That's Right for You
CHAPTER THREE Frequently Asked Questions
CHAPTER FOUR What We Eat Still Matters
Recipes
CHAPTER FIVE Let's Get Cooking! Nutrient-Dense Recipes to Feast Upon
Filling Snacks
Breakfast
Soups
Salads
Lunches
Poultry Mains
Beef, Pork, and Lamb Mains
Fish Mains
Vegetarian Mains
Sides
About the Author
Acknowledgments
Index

Descriere

Get a jump start to intermittent fasting (IF) with this accessible, flexible, and food-focused approach featuring over 50 satisfying recipes.

Adapted from Nicole Pourier’s previously published Intermittent Fasting Cookbook, this absolute beginner’s guide provides everything you need to safely and deliciously implement IF for great results and long-term success.

In Intermittent Fasting Recipes for Beginners, start your IF journey with a complete physiological overview of fasting and its many benefits. Then explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, intuitive fasting, and extended fasting. An FAQ section addresses every question you have and tips on food journaling, meal planning, and mindfulness practices aid your success. Using the included worksheet, you can customize your plan, set your goals, and measure your starting point.

With your personalized IF plan in place, Nicole teaches you how to obtain the most nutrition in the reduced amount of time you have with colorful, natural, whole food ingredients, highlighting anti-inflammatory and appetite-suppressing choices. Over 50 delicious, superfood-based recipes transform your eating window into a soul-inspiring feast. They include:
 

  • Dark Chocolate Almond Power Balls
  • Bacon, Basil, and Tomato Quiche-Lettes
  • Red Lentil, Vegetable, and Coconut Soup
  • Baby Spinach, Blueberry, and Goat Cheese Salad with Crispy Tempeh
  • Barbecue Chicken and Charred Onion Personal Pizzas
  • Quick Korean-Flavored Marinated Beef & Kimchi Kale Fried Rice
  • Curry Vegetables with Dhal & Crunchy Almond Topping


Wherever you are on your health journey, find out how easy, adaptable, and forgiving IF can be with Intermittent Fasting Recipes for Beginners.