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Quick and Easy Low Carb Recipes for Beginners de Dana Carpender

Quick and Easy Low Carb Recipes for Beginners: New Shoe Press

Autor Dana Carpender
en Limba Engleză Paperback – 26 iul 2023
Quick and Easy Low Carb Recipes for Beginners is the perfect starting point for your low-carb diet, offering a broad range of recipes full of the protein and flavor you want, but without the high carbohydrate count.
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Specificații

ISBN-13: 9780760383643
ISBN-10: 0760383642
Pagini: 144
Ilustrații: color photos
Dimensiuni: 190 x 234 x 10 mm
Greutate: 0.36 kg
Editura: New Shoe Press
Seria New Shoe Press

Notă biografică

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.

Descriere

Make dieting fit into your life—not take it over—with these simple and delicious low-carb recipes that you will want to make again and again.

Reducing carbohydrates in your diet can help you lose weight, manage health concerns like heart disease and diabetes, and just feel better overall. Whether your diet of choice is paleo, keto, or low-carb, Quick and Easy Low Carb Recipes for Beginners gives your diet a jump start.

Find an abundance of flavorful recipes that will make you love your new low-carb life, including low-carb options for favorites like pizza, pasta, bread, desserts, and snacks. With carb counts for every ingredient and recipe, you will learn everything from how to transform classic spaghetti and meatballs into a low-carb delight to ways to spice up salads and add flavor to typically boring low-carb choices.

Your non-dieting friends and family will love these recipes just as much as you do, and as many become family favorites, your path to weight loss is made easier.

Quick, easy, affordable, and tasty recipes make this starter guide your key to sticking with a low-carb life, and the perfect first stop on your personal journey to eating for health.

Cuprins

Contents
Introduction
Why is There Such a Wide Range of Carb Counts in the Recipes in This Book
Chapter 1
Ingredients You Need to Know About
Chapter 2
Hors D'oeuvres, Snacks, and Party Nibbles
Chapter 3
Eggs, Dairy, and Breakfast Favorites
Chapter 4
Breads, Muffins, Cereals, and Other Grainy Things
Chapter 5
Hot Vegetable Dishes
Chapter 6
Poultry Mains
Chapter 7
Beef, Pork, and Lamb
Chapter 8
Main Dish Salads
Chapter 9
Condiments, Seasonings, and Sauces
Chapter 10
Sweet Desserts
Index