It's Not The Cans offers a wealth of information regarding critical nutrients and their impact on health in a very intuitive and understandable way. Each chapter paints a vivid picture of the impact of common nutrient deficiencies that often go undiagnosed. You will also read descriptions of how key nutrients interact within your body in ways that most people are not aware. By the end of each chapter, you will be able to recognize and reverse key nutrient deficiencies to increase your level of fitness and health. The author, Bryant Lusk, goes a step further by imparting detailed information on specific nutrient deficiencies that result in illnesses such as heart disease, osteoporosis, and depression. Neither a weight-loss fad nor an experimental gimmick, It's Not The Cans offers fact-based, peer-reviewed information in a very understandable way regarding common nutrient deficiencies and their impact on your health.