Ketogenic Diet
Autor Mark Evansen Limba Engleză Hardback – 30 oct 2019
This box set includes:
- Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy
- Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast
- Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
- Fat Bombs: 60 Best, Delicious Fat Bomb Recipes You Absolutely Have to Try
Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat.So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet?
The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever
Combining the Ketogenic Diet with Intermittent Fasting will super charge your health... and you will also get a complete guide on meal prepping on a ketogenic diet, and delicious Fat Bomb recipes to accelerate your ketosis without feeling guilty or fighting cravings
Just a few example of what you will learn in this box set includes:
- Ketogenic Diet fundamentals
- Delicious Keto breakfast, lunch, dinner and snack recipes
- How to stay on a ketogenic diet without sacrificing your freedom
- A 30-day suggested keto meal plan based on the recipes in this book
- A straightforward guide to meal prepping and avoiding meal prep mistakes
- The science, and research studies, that back up the efficacy of the intermittent fasting method
- Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain
- A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines
- Guide to easy-to-do fat bomb recipes, which includes nutrition information that will help you lose weight and maintain your ideal weight.
- Alternative fats and sweeteners to use to make healthy fat bombs dishes.
- And much much more...
Toate formatele și edițiile | Preț | Express |
---|---|---|
Paperback (4) | 100.78 lei 3-5 săpt. | |
SD Publishing LLC – 29 iul 2019 | 100.78 lei 3-5 săpt. | |
Alakai Publishing LLC – 28 iul 2019 | 121.62 lei 3-5 săpt. | |
SD Publishing LLC – 26 aug 2019 | 208.37 lei 3-5 săpt. | |
Alakai Publishing LLC – 3 iun 2020 | 140.30 lei 6-8 săpt. | |
Hardback (4) | 150.87 lei 6-8 săpt. | |
Alakai Publishing LLC – 29 oct 2019 | 150.87 lei 6-8 săpt. | |
Alakai Publishing LLC – 11 oct 2019 | 155.88 lei 6-8 săpt. | |
Alakai Publishing LLC – 4 iun 2020 | 211.83 lei 6-8 săpt. | |
INDY PUB – 30 oct 2019 | 234.02 lei 6-8 săpt. |
Preț: 234.02 lei
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Specificații
ISBN-13: 9781087816623
ISBN-10: 1087816629
Pagini: 428
Dimensiuni: 157 x 235 x 27 mm
Greutate: 0.77 kg
Editura: INDY PUB
ISBN-10: 1087816629
Pagini: 428
Dimensiuni: 157 x 235 x 27 mm
Greutate: 0.77 kg
Editura: INDY PUB
Notă biografică
Professor Mark Evans is Head of the School of Communication at the University of Technology Sydney. He is Series Editor for Genre, Music and Sound. Recent books include Sounding Funny: Comedy, Cinema and Music (with Phillip Hayward) and Moves, Movies and Music: The Sound of Dance Films (with Mary Fogarty), and The New Music Industries: Disruption and Discovery (co-authored with Hughes, Morrow and Keith), published by Palgrave Macmillan.