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Life After Self-Harm: A Guide to the Future de Ulrike Schmidt

Life After Self-Harm: A Guide to the Future

Autor Ulrike Schmidt, Kate Davidson
en Limba Engleză Hardback – 26 iul 2016
In many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care.
Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills:
  • for understanding and evaluating self-harm
  • for keeping safe in crisis
  • for dealing with seemingly insolvable problems
  • for developing coping strategies
  • for re-connecting with life.
Health workers who regularly come into contact with individuals who have self-harmed will find the wealth of practical advice in this book extremely valuable for recommendation to patients either as a self-help book, or in the context of brief therapy.
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Specificații

ISBN-13: 9781138146037
ISBN-10: 113814603X
Pagini: 120
Dimensiuni: 156 x 234 x 13 mm
Greutate: 0.45 kg
Ediția:1
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom

Public țintă

General and Professional Practice & Development

Cuprins

Major Health Warning. Note to Health Care Practitioner. Part I: Getting Started. Introduction. You are Not Alone. Why do People Harm Themselves? Trying to Understand Your Reasons for Harming Yourself. Is There Anybody Out There? Further Thoughts. What Next? Part II: What to Do in a Crisis. Getting Support. Keeping Yourself Safe. Trying Not to Slide Down into a Pit of Loneliness and Despair. Things I Still Want to Do. Crisis Plan. Part III: Learning to Solve Problems. Help! My Life is a Mess. Learning to Disentangle Your Problems. Step 1: Finding Possible Solutions Through Brainstorming. Step 2: Looking at Options in Detail. Step 3: Choosing a Solution that Fits You. Step 4: Finding Ways of Putting Your Solution into Practice. Step 5: Carry Out Your Plan Step by Step. Step 6: Check Progress in Problem Solving. Part IV: Learning to Change Your Thinking. Let's Make a Start by Looking at Moods. Linking Feelings and Thoughts. A Thought is Not a Fact: Learn to Recognize Skewed Thinking. Where Does This Kind of Skewed Thinking Come From? The Memory Trap or: Why Does my Thinking Overwhelm Me? Starting a Thought Record. How to Challenge Biased Thinking. Part V: Alcohol, Drugs and Pills: Do You Need to Cut Down or Stop? Should You be Worried About Your Alcohol Intake? Have the Guts to Stop or Cut Down Drinking. Should You be Worried About Your Drug Intake? Should You be Worried About Your Consumption of Tranquillizers or Sleeping Tablets? How to Deal with Sleeping Difficulties. Part VI: Some Further Thoughts. What Can You Learn From the Past? What if You Found Yourself Slipping Again? "If Only..." From Change to Accepting. What Cannot be Changed.

Notă biografică

Ulrike Schmidt is a Consultant Psychiatrist at the Maudsley Hospital and Senior Lecturer at the Institute of Psychiatry, London.

Kate Davidson is a Consultant Clinical Psychologist in Greater Glasgow Primary Care NHS Trust. She is currently Director of the Glasgow Institute of Psychosocial Interventions.

Recenzii

"Although this is written for patients, I found this to be a valuable resouce for A and E nurses, providing an insight into understanding the complexities surrounding self-harm and suggesting a way forward for those who self-harm. This is a fascinating approach which I feel will be of great interest to A and E nurses and prove to enhance their knowledge base on the subject however experienced they are." - Stephanie Davis, Accident and Emergency Nursing Journal
'Although this is written for patients, I found this to be a valuable resouce for A and E nurses, providing an insight into understanding the complexities surrounding self-harm and suggesting a way forward for those who self-harm. This is a fascinating approach which I feel will be of great interest to A and E nurses and prove to enhance their knowledge base on the subject however experienced they are.' - Stephanie Davis, Accident and Emergency Nursing Journal
Deliberate self harm is an enormous problem - for those who harm themselves, for their family and friends and for the health care practitioners who seek to help them through their crises. This book, addressed directly to the suicidal client, provides a step-by-step guide for them to use to navigate their way through their crisis and out the other side. In doing so it gives an invaluable resource for clinicians. The case examples will allow many suicidal people to know that they are not alone. It is founded on the best evidence for what suicidal people find most helpful in these circumstances. - Mark Williams, University of Oxford

Descriere

Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert