This concise, easy to read guide to meditation has just the right blend of straightforward practicality and calm spirituality. You will find the what, how, when and where of meditation without needing a philosophy degree to understand it. Believers and skeptics alike will enjoy the frank discussion and practical application of deep spiritual principles as they are brought into the scientific light of each person's ability to experience these truths for themselves. Inside you will find the Hong-Sau Meditation Technique as it was taught by Paramhansa Yogananda, author of the spiritual classic Autobiography of a Yogi. This ancient technique has been handed down through the centuries because of the simple fact that it works. Through this step-by-step discussion of everything you need to start meditating, you will not only have the necessary tools but also a feeling of inspiration that will increase your enthusiasm to try.