Menopocalypse

en Limba Engleză Paperback – 2 mai 2024

'Perimenopause and menopause can be very difficult times for women, both physically and emotionally. This book empower[s] women with information and advice.' - Dr. Louise Newson, GP and menopause specialist, developer of My Menopause Doctor

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Specificații

ISBN-13: 9781778401923
ISBN-10: 1778401929
Ilustrații: B&W photos throughout
Dimensiuni: 128 x 196 x 26 mm
Greutate: 0.27 kg
Editura: Greystone Books,Canada

Notă biografică

AMANDA THEBE is a personal trainer with over twenty years of experience in the fitness industry. She is a popular guest on podcasts and online summits, and her health and fitness tips have been featured in media outlets like Shape, Prevention, Healthline, and Global News. She lives in Houston, Texas.

Cuprins

Introduction: How I Became a Menopause Warrior

Part One: The Reality Chapter 1: Defining the Monster Chapter 2: The Good, the Bad, and the Ugly of HT Chapter 3: When Menopause and Midlife Collide Chapter 4: Hello, Dry Vagina and Incontinence Chapter 5: Why Am I So Bloody Fat?

Part Two: The Hacks Chapter 6: The Four Hacks of Thriving in Menopause Chapter 7: How to Eat (Have Your Cake and Eat It!) Chapter 8: How to Move (The MMR Workouts) Chapter 9: How to De-stress (Calm the Eff Down!)-and Get Some Sleep Chapter 10: How to Think (Shift Happens)

Conclusion

Acknowledgments

References Bibliography About the Author

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