Plan your weekly meals, grocery list and more with this handy meal planner. The planner includes a section for each day (Starting Monday thru Sunday). There are sections for breakfast, lunch, dinner and snacks, but you can also use this planner to primarily focus on dinner. It's up to you. :) Additional room for a shopping list is provided at the bottom of each page and space is left in the margins for extra notes. The paper is thick and durable so feel free to use pens or markers. We recommend writing in pencil, if your meals change often. There is also a space to label the weeks and month at the top. Create a tentative meal plan weeks in advance or plan one week at a time. This planner is designed to save you time and money. When you plan your meals in advance you'll be less likely to pick up something you don't truly need at the grocery store. Refine your meals and customize a plan that fits the needs of your family. This journal is a standard 6 x 9 size (Fits easily in any purse or bag).