Optimum Nutrition for the Mind

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

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Paperback (1)	97^.15 lei 3-5 săpt.	+54^.63 lei 4-10 zile
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Specificații

ISBN-13: 9781681626734
ISBN-10: 168162673X
Pagini: 522
Dimensiuni: 152 x 229 x 29 mm
Greutate: 0.86 kg
Ediția:Expanded, Updat
Editura: Basic Health Publications

Descriere

Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

Notă biografică

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.

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