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Outsmarting Worry de Dawn Huebner

Outsmarting Worry

Autor Dawn Huebner Ilustrat de Kara McHale
en Limba Engleză Paperback – 18 oct 2017
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
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Specificații

ISBN-13: 9781785927829
ISBN-10: 1785927825
Pagini: 112
Ilustrații: 10-12 B&W illustrations
Dimensiuni: 150 x 226 x 12 mm
Greutate: 0.18 kg
Editura: JESSICA KINGSLEY PUBLISHERS

Cuprins

Intro to Readers; A Note to Parents and Caregivers; 1. Getting Started; 2. The Brain-Body Message System; 3. Danger Learning and Safety Behaviors; 4. False Alarms; 5. Where's the Evidence? 6. Thinking Mistakes; 7. Worries Love to Debate; 8. Shifting Your Attention; 9. Hanging Out with Worry; 10. Worry's Biggest Trick; 11. Breaking Free From Worry; 12. Jumping In; 13. Exposure; 14. Worry in Disguise; 15. What to Do When There Is Nothing to Do; 16. More on Exposure; 17. But I'm Still Scared!; 18. Putting It All Together;