Personal Training: Theory and Practice
Autor James Crossleyen Limba Engleză Paperback – 29 iun 2012
This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change.
Key Features
- updated to reflect advances in training methodology and techniques in line with requirements for professional qualification
- key points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understanding
- full colour illustrations and photos to support visual learning
- case studies and sample exercise plans to help you put theory into practice
- supported by online resources such as self-assessment tests, downloadable forms and session sheets at www.routledge.com/cw/crossley
Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers.
Reviews of the first edition:
'the ideal companion to turn you from an amateur into a professional sports trainer...the only title tailored to meet the needs of UK-based personal training.' Work Out
'a gem of a book...clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying.' Health and Fitness
Toate formatele și edițiile | Preț | Express |
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Paperback (1) | 385.59 lei 3-5 săpt. | +28.16 lei 4-10 zile |
Taylor & Francis – 29 iun 2012 | 385.59 lei 3-5 săpt. | +28.16 lei 4-10 zile |
Hardback (1) | 1013.16 lei 6-8 săpt. | |
Taylor & Francis – 27 sep 2018 | 1013.16 lei 6-8 săpt. |
Preț: 385.59 lei
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Specificații
ISBN-10: 1444145460
Pagini: 288
Ilustrații: 100 colour photographs and 100 colour illustrations
Dimensiuni: 189 x 246 x 15 mm
Greutate: 0.66 kg
Ediția:Revizuită
Editura: Taylor & Francis
Colecția Routledge
Locul publicării:Oxford, United Kingdom
Cuprins
Introduction 1. Anatomy and Physiology 2. Exercise Prescription and Programme Design 3. Strength and Conditioning 4. Cardiovascular Training 5. Flexibility 6. Periodization 7. Posture 8. Core Strength and Stability 9. Functional Exercise 10. Sport-Specific Training 11. Nutrition 12. Weight Management 13. Special Populations 14. Science of Swiss Ball and Swiss Ball Training 15. Spotting 16. Manual Resistance 17. Lifestyle Management 18. Sales and Marketing 19. Bringing it Together
Notă biografică
James Crossley has completed a Masters in Sports Science from Loughborough University and worked within health and fitness industry for over ten years as a personal trainer, sports therapist and educator.
Recenzii
Helen Loftus, Assistant Health and Fitness Manager, University of Leeds
Descriere
Personal Training: Theory and Practice, Second Edition, draws together in one unique volume the personal, practical and business skills central to becoming a successful personal trainer.
This accessible book introduces you to the fundamentals of applied exercise prescription and programme design, as well as advanced concepts including nutritional intervention, postural analysis and the psychology of behaviour change.
Key Features
- updated to reflect advances in training methodology and techniques in line with requirements for professional qualification
- key points boxes, chapter summaries and a glossary of scientific and technical concepts to aid understanding
- full colour illustrations and photos to support visual learning
- case studies and sample exercise plans to help you put theory into practice
- supported by online resources such as self-assessment tests, downloadable forms and session sheets at www.routledge.com/cw/crossley
Personal Training: Theory and Practice is the ideal companion and handy reference for those embarking on a career in personal training as well as experienced trainers.
Reviews of the first edition:
'the ideal companion to turn you from an amateur into a professional sports trainer...the only title tailored to meet the needs of UK-based personal training.' Work Out
'a gem of a book...clearly written and presented which makes it easy for both fitness professionals and lay people to understand. Definitely worth buying.' Health and Fitness