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Power Speed Endurance: A Skill-Based Approach to Endurance Training

Autor Glen Cordoza
en Limba Engleză Paperback – 12 noi 2012
Power, Speed, Endurance is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches,óPower, Speed, ENDURANCEóunveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.
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Specificații

ISBN-13: 9781936608614
ISBN-10: 1936608618
Pagini: 416
Ilustrații: Thousands of Step-by-Step Color Photos
Dimensiuni: 216 x 275 x 26 mm
Greutate: 1.51 kg
Ediția:Original
Editura: Penguin Random House Group
Colecția Victory Belt
Locul publicării:New York, United States