This book will explore some of the main problems of existing in a technologically advanced world that is built for ease and efficiency while our bodies are built for stamina and endurance. The book will further examine how this can negatively impact a person s livelihood as well as work performance. It will then delve into the important reasons for change in one s eating and exercising habits and will provide tips and suggestions on how to embrace this change and to be successful within a fast-paced environment. This book is not the typical 90-day or quick and easy approach to fat loss. Instead, the focus will be centered on longevity and consistency for one s personal fitness lifestyle."