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Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Autor Aaron Horschig, Kevin Sonthana
Notă:  5.00 · o notă 
en Limba Engleză Hardback – 26 ian 2021
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.
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Specificații

ISBN-13: 9781628604221
ISBN-10: 1628604220
Pagini: 400
Dimensiuni: 226 x 284 x 35 mm
Greutate: 1.73 kg
Editura: Penguin Random House Group
Colecția Victory Belt
Locul publicării:United States