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Recovery de Russell Brand

Recovery

Autor Russell Brand
en Limba Engleză Paperback – 17 mai 2018

The Number One Sunday Times BestsellerThis is the age of addiction, a condition so epidemic, so all encompassing and ubiquitous that unless you are fortunate enough to be an extreme case, you probably don't know that you have it. What unhealthy habits and attachments are holding your life together? Are you unconsciously dependent on food? Bad relationships? A job that doesn't fulfill you? Numb, constant perusal of your phone, looking for what?My qualification for writing this book is not that I am better than you, it's that I am worse. I am an addict, addicted to drugs, alcohol, sex, money, love and fame.

The program in Recovery has given Russell Brand freedom from all addictions and it will do the same for you. This system offers nothing less than liberation from self-centredness, a new perspective, freedom from the illusion of suffering for anyone who is willing to take the necessary steps.

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Specificații

ISBN-13: 9781509850860
ISBN-10: 1509850864
Pagini: 288
Dimensiuni: 126 x 195 x 22 mm
Greutate: 0.2 kg
Editura: Pan Macmillan

Notă biografică

Russell Brand is a comedian and an addict.

He's been addicted to drugs, sex, fame, money and power. Even now as a father, fourteen and a half years into recovery he still writes about himself in the third person and that can't be healthy.

Recovery is his fourth book. He still performs as a comic and is studying for an MA in Religion in Global Politics. He has two cats, a dog, a wife, two babies, ten chickens and 60 thousand bees in spite of being vegan curious. He is certain that the material world is an illusion but still keeps licking the walls of the hologram.

Cuprins

CONTENTS


Acknowledgements
Introduction
The Twelve Steps

1. Are you a bit fucked?
2. Could you not be fucked?
3. Are you, on your own, going to 'unfuck' yourself?
4. Write down all the things that are fucking you up or have ever fucked you up and don't lie, or leave anything out.
5. Honestly tell someone trustworthy about how fucked you are.
6. Well that's revealed a lot of fucked up patterns. Do you want to stop it? Seriously?
7. Are you willing to live in a new way that's not all about you and your previous, fucked up stuff? You have to.
8. Prepare to apologize to everyone for everything affected by your being so fucked up.
9. Now apologize. Unless that would make things worse.
10. Watch out for fucked up thinking and behaviour and be honest when it happens.
11. Stay connected to your new perspective.
12. Look at life less selfishly, be nice to everyone, help people if you can.
13. Re:Birth

Conclusion
The Program
Resources