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Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools de Amby Burfoot

Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools: Runner's World

Autor Amby Burfoot, Bart Yasso, Jennifer Van Allen, Rd Nisevich Bede, Pam
en Limba Engleză Paperback – 21 iun 2012
Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
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Specificații

ISBN-13: 9781609616847
ISBN-10: 1609616847
Pagini: 304
Ilustrații: 2 colour illustrations throughout
Dimensiuni: 192 x 232 x 22 mm
Greutate: 0.53 kg
Editura: Rodale Books
Seria Runner's World

Notă biografică

Jennifer Van Allen, Bart Yasso, and Amby Burfoot, with Pam Nisevich Bede, RD

Descriere

The first dedicated book on marathon and half marathon training from the renowned experts at "Runner's World" gives readers the core essentials of marathon training, nutrition, injury prevention, and more.