Runner's World: The Revolutionary Way to Run Better by Breathing Smarter: Runner's World
Autor Budd Coates, Claire Kowalchiken Limba Engleză Paperback – 25 apr 2013
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Specificații
ISBN-13: 9781609619190
ISBN-10: 1609619196
Pagini: 274
Ilustrații: 35 black & white photographs
Dimensiuni: 155 x 227 x 19 mm
Greutate: 0.4 kg
Editura: Rodale Books
Seria Runner's World
ISBN-10: 1609619196
Pagini: 274
Ilustrații: 35 black & white photographs
Dimensiuni: 155 x 227 x 19 mm
Greutate: 0.4 kg
Editura: Rodale Books
Seria Runner's World
Notă biografică
Descriere
Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.