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Runner's World: The Revolutionary Way to Run Better by Breathing Smarter: Runner's World

Autor Budd Coates, Claire Kowalchik
en Limba Engleză Paperback – 25 apr 2013
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
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Specificații

ISBN-13: 9781609619190
ISBN-10: 1609619196
Pagini: 274
Ilustrații: 35 black & white photographs
Dimensiuni: 155 x 227 x 19 mm
Greutate: 0.4 kg
Editura: Rodale Books
Seria Runner's World


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Descriere

Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.