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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition: Runner's World

Editat de Amby Burfoot
en Limba Engleză Paperback – 30 noi 2009

RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER'S WORLD

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner's World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice both timeless and cutting-edge guaranteed to maximize your performance and enjoyment. Inside you'll find in-depth coverage of training and racing including:
. A surefire plan to get beginners hooked on running
. 15 surprising foods to boost your running performance
. A proven plan to increase speed by training less
. Tips from triathletes to maximize your training efficiency
. A woman's encyclopedia of running
. The big five running injuries and how to prevent them
. An innovative running plan for weight-loss
. Cross-training exercises that strengthen your core
. How to train for your first half-marathon
. Mental training tips for running a smart marathon

Packed with valuable advice from running's top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner's World Complete Book of Running - edited by Amby Burfoot - is the book you'll turn to again and again to answer all of your running questions."

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Specificații

ISBN-13: 9781605295794
ISBN-10: 1605295795
Pagini: 312
Dimensiuni: 189 x 235 x 21 mm
Greutate: 0.54 kg
Editura: Rodale Books
Seria Runner's World


Notă biografică

AMBY BURFOOT is Executive Editor of Runner's World and author of several books on running. Winner of the 1968 Boston Marathon and a member of the Road Runners Club of America Hall of Fame, he is also the recipient of several journalism awards.

Descriere

The chapter topics presented in this running manual were selected from the most popular issues aired in 'Runner's World' magazine and thus cover ground that other books may miss.