Practical lessons to reach your nutrition, health and fitness goals Learn simple ways you can modify your current nutrition plan to support better health. With so much information and so many fad diets being marketed today, Six-Word Lessons to be Healthy Forever gives you easy-to-implement tips to get you started on a road to better health. Rather than pore through pages and pages of content trying to find useful nuggets, Six-Word Lessons to be Healthy Forever gives them to you straight up--no strainer needed.