Many people decide to not quit smoking because they are afraid they will gain weight. As a result, they remain smokers and keep killing themselves one cigarette at a time. This book will support you while you quit smoking and help assure that you don't gain weight as you quit. This book has one hundred and fourteen practical ideas and tips on how to stay slim and will teach you Emotional Freedom Technique, the most powerful way to eliminate the underlying emotional triggers to over-eating as you quit smoking. It's almost like magic when you use it. Also included in the book are easy to prepare, low calorie meal, dessert and snack recipes to give you enjoyable food ideas and help you to stay slim at the same time.