The Complete Guide to Postnatal Fitness de Judy DiFiore

The Complete Guide to Postnatal Fitness: Complete Guides

en Limba Engleză Paperback – 30 mai 2010

The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781408124550
ISBN-10: 1408124556
Pagini: 256
Ilustrații: black and white
Dimensiuni: 189 x 230 x 15 mm
Greutate: 0.45 kg
Ediția:Text mare
Editura: Bloomsbury Publishing
Colecția A & C Black
Seria Complete Guides

Locul publicării:London, United Kingdom

Caracteristici

Fitness classes for new mums are really taking off with lots of new 'Pushy mums' classes being set up (mums meet in parks to go for runs/walks with their prams). Judy is at the forefront of this.

Notă biografică

Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.

Cuprins

Introduction1. Structure and Form2. Lumbopelvic Stability3. The Abdominal Muscles4. The Pelvic Floor5. The Breasts6. Postnatal Complications7. Preparing to Exercise8. Selected Postnatal Exercises9. Cardiovascular Training10. Resistance Training11. Group Fitness Sessions12. Water Workouts13. Relaxation14. Planning a Postnatal Fitness Session15. Management, Teaching and Evaulation of a Postnatal Fitness SessionAppendixGlossaryRecommended ReadingUseful Contacts Index

Recenzii

'a must-read guide for pregnant women and new mums. Packed with the most up-to-the-minute research on how to get fit safely and effectively after giving birth'
'a must-have for all fitness instructors and personal trainers working with post natal women'

Descriere

A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. This third edition has been fully updated, with new guidance and up to date references, and all illustrations replaced with new photographs.

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