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The Complete Guide to Yoga for Fitness Professionals: Complete Guides

Autor Conrad Paul, Debbie Lawrence
en Limba Engleză Paperback – 4 iun 2014
The Complete Guide to Yoga for Fitness Professionalsgives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation of the history and ancient lineage of yoga, our experienced authors are here to help.Reaching beyond the typical 'how to' guides, this book not only covers the basics but also details more advanced teaching techniques. Master how to teach the classic asana pose, including the benefits, precautions, prohibitions and modifications of a selection of some other Hatha yoga postures. Higher level yoga practices are found in Part Three, along with information about how to deal with common conditions of participants encountered in a yoga class and any adaptations that need to be made to support them.
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Specificații

ISBN-13: 9781408187210
ISBN-10: 1408187213
Pagini: 240
Dimensiuni: 189 x 230 x 15 mm
Greutate: 0.64 kg
Ediția:New.
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Seria Complete Guides

Locul publicării:London, United Kingdom

Caracteristici

Step-by-step photos will clearly show how to safely and effectively practice yoga postures and other techniques.

Notă biografică

Debbie Lawrence is a consultant and writer for the health and fitness industry and has over 30 years' experience as a fitness professional and educator. She is a qualified integrative counselor, a student of yoga and has a special interest in mental health and well-being. She has written a number of qualification and training resources for some of the leading awarding and training organisations in the sector, including: CYQ, The Open University, Active IQ, Yfit, VTCT and EDI.Conrad Paulis a yoga teacher and yoga therapist. He has over 23 years' experience in the fitness industry and is the founder and director of Yoga Professionals which has been offering yoga teacher training to meet the National Occupational Standards at Level 3, since 2007.