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The Complete Guide to Core Stability de Matt Lawrence

The Complete Guide to Core Stability: Complete Guides

Autor Matt Lawrence
en Limba Engleză Paperback – 18 sep 2011
This bestselling training handbook for fitness professionals andenthusiasts looks at what core stability is, the muscles that areinvolved, and the benefits to improving your core stability. Packedwith new exercises,including up to the minute equipment and techniquesit also deals with specific exercises for different sports.
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Specificații

ISBN-13: 9781408133248
ISBN-10: 1408133245
Pagini: 272
Ilustrații: colour photographs
Dimensiuni: 189 x 230 x 17 mm
Greutate: 0.71 kg
Ediția:3 Revised edition
Editura: Bloomsbury Publishing
Colecția A & C Black
Seria Complete Guides

Locul publicării:London, United Kingdom