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Ten to Zen de Owen O'Kane

Ten to Zen

Autor Owen O'Kane
en Limba Engleză Paperback – 26 dec 2018
Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
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Specificații

ISBN-13: 9781509893676
ISBN-10: 1509893679
Pagini: 192
Dimensiuni: 151 x 195 x 17 mm
Greutate: 0.22 kg
Editura: Pan Macmillan

Notă biografică

Owen O¿Kane is a Clinical Lead for a Mental Health service in the NHS with a dual medical and psychotherapy background. He is also the founder of Ten to Zen, a business for stress management training through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as 'The Troubles', which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, BUPA, Virgin Atlantic and the NHS.