Ten to Zen
Autor Owen O'Kaneen Limba Engleză Paperback – 7 oct 2019
- Easy-to-follow exercises for developing a daily meditation routine
- An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for:
- Anyone interested in meditation, mindfulness, or personal growth
- Yoga practitioners
- People who use meditation apps
Preț: 85.97 lei
Nou
Puncte Express: 129
Preț estimativ în valută:
16.45€ • 16.96$ • 13.89£
16.45€ • 16.96$ • 13.89£
Carte indisponibilă temporar
Doresc să fiu notificat când acest titlu va fi disponibil:
Se trimite...
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781452182506
ISBN-10: 1452182507
Pagini: 208
Dimensiuni: 150 x 196 x 17 mm
Greutate: 0.23 kg
Editura: Chronicle Books
ISBN-10: 1452182507
Pagini: 208
Dimensiuni: 150 x 196 x 17 mm
Greutate: 0.23 kg
Editura: Chronicle Books
Notă biografică
Owen O¿Kane is a Clinical Lead for a Mental Health service in the NHS with a dual medical and psychotherapy background. He is also the founder of Ten to Zen, a business for stress management training through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as 'The Troubles', which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, BUPA, Virgin Atlantic and the NHS.
Descriere
Descriere de la o altă ediție sau format:
Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.