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Ten to Zen

Autor Owen O'Kane
en Limba Engleză Paperback – 7 oct 2019
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. - With step-by-step instructions for each minute of the practice
- Easy-to-follow exercises for developing a daily meditation routine
- An empowering handbook for finding peace, clarity, and joy--anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for:
- Anyone interested in meditation, mindfulness, or personal growth
- Yoga practitioners
- People who use meditation apps
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Specificații

ISBN-13: 9781452182506
ISBN-10: 1452182507
Pagini: 208
Dimensiuni: 150 x 196 x 17 mm
Greutate: 0.23 kg
Editura: Chronicle Books

Notă biografică

Owen O¿Kane is a Clinical Lead for a Mental Health service in the NHS with a dual medical and psychotherapy background. He is also the founder of Ten to Zen, a business for stress management training through which he delivers workshops on Mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as 'The Troubles', which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, BUPA, Virgin Atlantic and the NHS.

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Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.