The 14 Day Mind Cleanse

en Limba Engleză Hardback – 31 oct 2023

The 14 Day Mind Cleanse provides a program to enhance clarity, strengthen your mind-body connection, and banish busy thinking led by a world-renowned meditation teacher.

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	Preț	Express
Hardback (2)	74^.01 lei 3-5 săpt.	+38^.95 lei 7-13 zile
Murdoch Books – 8 iun 2022	74^.01 lei 3-5 săpt.	+38^.95 lei 7-13 zile
CHARTWELL BOOKS – 31 oct 2023	95^.35 lei 3-5 săpt.

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Specificații

ISBN-13: 9780785843184
ISBN-10: 0785843183
Pagini: 144
Dimensiuni: 195 x 147 x 16 mm
Greutate: 0.37 kg
Editura: CHARTWELL BOOKS

Cuprins

introduction
why you will love a clean, clear mind
before you begin
understanding the mind–body connection
WEEK 1 build skills
DAY 1 mind cleanse meditation
DAY 2 power down hour
DAY 3 reduce mashing
DAY 4 morning ritual
DAY 5 banish busy
DAY 6 mind nutrition
DAY 7 joy ride
WEEK 2 deep cleanse
DAY 8–14 full menu
conclusion
resources
thanks

Notă biografică

Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.

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A two-week program to enhance clarity, strengthen your mind-body connection and banish busy thinking by a world-renowned meditation teacher.

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