The 14 Day Mind Cleanse
Autor Jacqui Lewisen Limba Engleză Hardback – 6 sep 2022
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Hardback (2) | 73.82 lei 3-5 săpt. | +52.66 lei 4-10 zile |
| Murdoch Books – 6 sep 2022 | 73.82 lei 3-5 săpt. | +52.66 lei 4-10 zile |
| CHARTWELL BOOKS – 31 oct 2023 | 96.86 lei 3-5 săpt. |
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Specificații
ISBN-13: 9781922616104
ISBN-10: 1922616109
Pagini: 144
Dimensiuni: 141 x 196 x 19 mm
Greutate: 0.39 kg
Editura: Murdoch Books
ISBN-10: 1922616109
Pagini: 144
Dimensiuni: 141 x 196 x 19 mm
Greutate: 0.39 kg
Editura: Murdoch Books
Cuprins
introduction
why you will love a clean, clear mind
before you begin
understanding the mind–body connection
WEEK 1 build skills
DAY 1 mind cleanse meditation
DAY 2 power down hour
DAY 3 reduce mashing
DAY 4 morning ritual
DAY 5 banish busy
DAY 6 mind nutrition
DAY 7 joy ride
WEEK 2 deep cleanse
DAY 8–14 full menu
conclusion
resources
thanks
why you will love a clean, clear mind
before you begin
understanding the mind–body connection
WEEK 1 build skills
DAY 1 mind cleanse meditation
DAY 2 power down hour
DAY 3 reduce mashing
DAY 4 morning ritual
DAY 5 banish busy
DAY 6 mind nutrition
DAY 7 joy ride
WEEK 2 deep cleanse
DAY 8–14 full menu
conclusion
resources
thanks
Notă biografică
Jacqui Lewis is a writer, educator, speaker, and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools, and experiences for mindful living. Known for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.