Cantitate/Preț
Produs
Total produse
Vezi coșul
The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted de Steve Zim

The 30-Minute Celebrity Makeover Miracle: Achieve the Body You've Always Wanted

Autor Steve Zim Steve Steinberg
en Limba Engleză Hardback – 14 feb 2008
Wouldn′t you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim′s revolutionary combined cardio and weight–training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
Citește tot Restrânge

Preț: 15289 lei

Nou

Puncte Express: 229
Preț estimativ în valută:
2926€ • 3039$ • 2430£

Carte disponibilă

Livrare economică 11-25 ianuarie 25

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780470174036
ISBN-10: 047017403X
Pagini: 254
Dimensiuni: 199 x 235 x 21 mm
Greutate: 0.62 kg
Editura: Wiley (TP)
Locul publicării:Hoboken, United States

Public țintă

  Health and fitness book readers.

Descriere

Praise for Steve Zim and The 30–Minute Celebrity Makeover Miracle
"Steve Zim′s plan helped me drop my body fat more quickly than with any other program I′ve ever tried. I couldn′t be more pleased."
Jessica Biel
"Within only eight weeks of working with Steve Zim, Steven Strait made a huge change to his body for his role in 10,000 BC. He looked amazing, and that was important since his body was such an integral part of his role."
Roland Emmerich, director of 10,000 B.C. and Independence Day
"Steve Zim got me in shape quickly and made me ready for competition. I feel great and people tell me I look great."
Laila Ali, contestant, Dancing with the Stars
"Steve Zim is one of the best trainers I′ve worked with. I never challenged myself to run, but he helped me reach a 5K that was featured in Self Magazine. I get bored working out very easily, but Steve is so creative with his exercises that I actually look forward to hitting the gym. You actually are having fun while getting your tush in shape!"
Shaun Robinson, host, Access Hollywood
"Steve Zim not only got me in the best shape of my life, but his enthusiasm and strategy keep me going. Steve′s program makes me feel completely empowered and I have never felt better mentally or physically."
Stryker, dj, The Ellen DeGeneres Show
"Think you′re out of luck? Think again. Extra′s Dayna Devon lost 20 lbs just in time for her wedding using the world′s speediest diet and exercise tricks by Steve Zim."
Woman′s World magazine

Textul de pe ultima copertă

Praise for Steve Zim and The 30–Minute Celebrity Makeover Miracle
"Steve Zim′s plan helped me drop my body fat more quickly than with any other program I′ve ever tried. I couldn′t be more pleased."
Jessica Biel
"Within only eight weeks of working with Steve Zim, Steven Strait made a huge change to his body for his role in 10,000 BC. He looked amazing, and that was important since his body was such an integral part of his role."
Roland Emmerich, director of 10,000 B.C. and Independence Day
"Steve Zim got me in shape quickly and made me ready for competition. I feel great and people tell me I look great."
Laila Ali, contestant, Dancing with the Stars
"Steve Zim is one of the best trainers I′ve worked with. I never challenged myself to run, but he helped me reach a 5K that was featured in Self Magazine. I get bored working out very easily, but Steve is so creative with his exercises that I actually look forward to hitting the gym. You actually are having fun while getting your tush in shape!"
Shaun Robinson, host, Access Hollywood
"Steve Zim not only got me in the best shape of my life, but his enthusiasm and strategy keep me going. Steve′s program makes me feel completely empowered and I have never felt better mentally or physically."
Stryker, dj, The Ellen DeGeneres Show
"Think you′re out of luck? Think again. Extra′s Dayna Devon lost 20 lbs just in time for her wedding using the world′s speediest diet and exercise tricks by Steve Zim."
Woman′s World magazine

Cuprins

Acknowledgments. Chapter 1. What is the Celebrity Makeover Miracle.
Chapter 2. Celebrity Makeover Strength.
Chapter 3. Celebrity Makeover Cardio.
Chapter 4. Celebrity Makeover Nutrition.
Chapter 5. Getting Started.
Chapter 6. Celebrity Makeover Exercises.
Chapter 7. The Celebrity Makeover Walking Phase – Weeks 1 and 2.
Chapter 8. The Celebrity Makeover Marching Phase – Weeks 3 and 4.
Chapter 9. The Celebrity Makeover Jogging Phase – Weeks 5 and 6.
Chapter 10. The Celebrity Makeover Stepping Phase – Weeks 7 and 8.
Chapter 11. The Celebrity Makeover Lunging Phase – Weeks 9 and 10.
Chapter 12. The Celebrity Makeover RAW Workout.
Chapter 13. Your New Present and Future.
Index.
 

Notă biografică

Steve Zim, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of 6 Weeks to a Hollywood Body and Hot Point Fitness. He has many celebrity clients and has trained Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, and The 700 Club and is frequently featured in publications such as SELF, Shape, and Health.
Steve Steinberg is a fitness writer and a contributing editor to Men′s Journal.