The Anti-Grind is a guide for total human health optimization that can be applied to your regimen, designed to counteract the stress, inflammation, and tightness from daily stress that can lead to long term and permanent ailments. People over-train and over-work themselves, whether you engage in cross-fit, fitness competitions, martial arts, contact sports, or physically demanding and repetitive jobs. You need to take care of your body in order for it to take care of you. The Anti-Grind is your answer to making progress in your training and performing at your greatest capacity. Complete with information on diet, nutrition, hydration, and natural holistic cures to promote health and wellness, this guide is your playbook to recovery.