The Art of Breathing
Autor Danny Penmanen Limba Engleză Paperback – 8 ian 2020
'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world
| Toate formatele și edițiile | Preț | Express |
|---|---|---|
| Paperback (2) | 53.00 lei 3-5 săpt. | +6.36 lei 6-10 zile |
| HarperCollins Publishers – 8 ian 2020 | 53.00 lei 3-5 săpt. | +6.36 lei 6-10 zile |
| HAMPTON ROADS PUB CO INC – 30 apr 2022 | 85.11 lei 3-5 săpt. |
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Specificații
ISBN-10: 0008361746
Pagini: 192
Dimensiuni: 133 x 183 x 15 mm
Greutate: 0.18 kg
Editura: HarperCollins Publishers
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Descriere
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn 'Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more.
You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises.
And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into nine languages.