The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body. While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book. In this book you will learn: - A simple five-step process for self-adjusting. - More about one of the most important and undervalued tissues in the musculoskeletal system- the connective tissue. - Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self-adjustment. - Tools and tips that help to release muscles and connective tissues. - Supplements for a healthier musculoskeletal system. - How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems.