The Chemistry of Joy Workbook: Overcoming Depression Using the Best of Brain Science, Nutrition, and the Psychology of Mindfulness: A New Harbinger Self-Help Workbook

Henry Emmons, MD, is a psychiatrist who integrates mind-body and natural therapies, mindfulness, and compassionate insight into his clinical work. He developed and runs the resilience training program, offered at the Penny George Institute for Health and Healing in Minneapolis, MN. He is author of The Chemistry of Joy and The Chemistry of Calm. www.partnersinresilience.com Susan Bourgerie, MA, LP, is an experienced psychotherapist and cofounder of Loring Psychotherapy and Mindfulness Center in Minneapolis, MN. She is part of the team delivering the resilience training program offered at the Penny George Institute for Health and Healing. Carolyn Denton, MA, LN, is an integrative nutritionist who focuses not only on general health and disease prevention, but also nutrition as a complementary therapy for chronic and degenerative diseases. She is a member of the integrative medicine team at the Penny George Institute for Health and Healing. Sandra Kacher, MSW, LICSW, has over twenty-five years of clinical experience and is cofounder of Loring Psychotherapy and Mindfulness Center. She is a founding team member of the resilience training program at the Penny George Institute for Health and Healing.

"This workbook is a true lifeline. Follow its clear, engaging, expertly designed steps and you'll experience healing and thriving like never before." --Raphael Cushnir, author of "The One Thing Holding You Back"