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The Queer and Transgender Resilience Workbook: A New Harbinger Self-Help Workbook

Autor Anneliese Singh
en Limba Engleză Paperback – 29 mar 2018
Resilience is a key ingredient for psychological health and wellness. Packed with evidence-based activities and exercises, The Queer and Transgender Resilience Workbook makes years of research on resilience accessible to queer and transgender adults. This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
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Specificații

ISBN-13: 9781626259461
ISBN-10: 1626259461
Pagini: 216
Dimensiuni: 202 x 252 x 14 mm
Greutate: 0.45 kg
Editura: New Harbinger Publications
Seria A New Harbinger Self-Help Workbook


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Descriere

This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.