The Everything Guide To The Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders: Everything® Series
Autor Barbara Bolen, Kathleen Bradleyen Limba Engleză Paperback – 6 noi 2014
If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.
Learn how to:
- Understand food allergies and intolerance
- Identify high- and low-FODMAP foods
- Eliminate FODMAP sources from your diet
- Stock your pantry for success
- Create your own personalized diet based on your unique needs
- Re-create favorite recipes using low-FODMAP ingredients
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Specificații
ISBN-13: 9781440581731
ISBN-10: 1440581738
Pagini: 288
Dimensiuni: 203 x 235 x 18 mm
Greutate: 0.43 kg
Editura: ADAMSMEDIA
Colecția Everything
Seria Everything® Series
ISBN-10: 1440581738
Pagini: 288
Dimensiuni: 203 x 235 x 18 mm
Greutate: 0.43 kg
Editura: ADAMSMEDIA
Colecția Everything
Seria Everything® Series
Notă biografică
An Adams Media author.