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The Happy Me Project: The no-nonsense guide to self-development: Winner of the Health & Wellbeing Book Award 2022 de Holly Matthews

The Happy Me Project: The no-nonsense guide to self-development: Winner of the Health & Wellbeing Book Award 2022

Autor Holly Matthews
en Limba Engleză Paperback – 8 iun 2022
WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022'Proper down-to-earth advice that will see you through times of trouble.' - Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' - Giovanna Fletcher'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' - Jeff BrazierEveryone can access happiness - it's a case of learning how. Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff. The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way: - Do you find yourself saying 'yes' when you mean 'hell no'? - Are you bored of your daily routine and ready to mix it up? - Perhaps something awful has happened and you need support working out your next steps. Holly draws on real-life examples and her own stories of triumph over adversity - from growing up in the public eye to becoming a widow and single mum at 32 - to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.
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Specificații

ISBN-13: 9781472986610
ISBN-10: 147298661X
Pagini: 272
Dimensiuni: 153 x 234 x 23 mm
Greutate: 0.35 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom

Caracteristici

Holly's husband died from a rare form of brain cancer at 32, leaving her a widow with two children. This allows people to see that the advice Holly offers comes with experience of trauma and the aftermath.

Notă biografică

Holly Matthews is a life coach, NLP practitioner and former television actress. In 2017 she lost her husband to a rare form of brain cancer and became a single parent to their two children at the age of 32. Holly has since founded her award-winning self-development brand, The Happy Me Project, and is obsessed with helping people feel more happy and less crappy. @iamhollymatthews

Cuprins

1. How the brain works 2. That old belief is holding you back 3. Stop moaning! 4. Mix it up 5. Let's not be busy fools 6. No one is coming to save you 7. Set big fat goals 8. You're being a bully to yourself 9. You're amazing (a pep talk) 10. Don't give up 11. Be weird 12. Don't take yourself so seriously 13. Gratitude is a game changer 14. Saying 'yes' when you mean 'hell no'! 15. What does your ideal life look like? 16. That thing that happened doesn't define you 17. Morning ritual 18. It's not all about you 19. Negative people, what's their problem? 20. Spilling the tea on fake social media lives 21. Tell someone to 'eff off 22. Nature not Netflix 23. Affirmations 24. What they think is none of your business 25. Whatever gets you through the tough bits 26. Addicted to drama 27. Watch your mouth 28. Ask for help29. Change your BS story 30. Do nothing 31. Mindful AF 32. Stop being so damn 'judgy' 33. Be more boring 34. Be ruthless with your inner circle 35. Big girls DO cry 36. Celebrate your victories 37. Feeling like a fraud 38. Some days are crap 39. The art of overthinking 40. We're all going to die! 41. Be nice 42. Making friends with fear 43. Comparison 44. Love hard 45. Make trouble - break the rules 46. You're not running out of time 47. Is this a good idea? 48. Getting to know yourself 49. Guilt 50. Heavily meditated 51. Let it go 52. How to have unshakable grit 53. Stop apologising for who you are 54. Treat yo' self 55. The real F word is 'forgiveness' 56. Your house is a bloomin' mess 57. The worst has happened 58. Music to my ears 59. Night-time ritual 60. What if it were all taken? Letter to you Acknowledgements Other resources

Recenzii

What I love about what you do is that it's not hippy-dippy nonsense - you're a northern girl, it's proper down-to-earth advice that will see you through times of trouble.
A brilliant companion of a book that makes you stop and think about who you are, what you actually want and how to be the best you. So many takeaways and golden nuggets of advice from these pages'
The Happy Me Project is the perfect go-to if we ever catch ourselves at a low moment or in need of inspiration. Holly's practical, step-by-step guide gives direction and clarity delivered in an accessible way.
The Happy Me Project gives me simple ways to get maximum effect. My go-to when I need a reminder of what I need to pull myself from the dark times. It's just so good. Thank you, Holly, for writing this book, it will help many, many people.
Holly is the most wonderful human with such rich life experience for someone her age. I've had the joy of being one of her clients and this book is her through and through. I hear her voice in every page and her life lessons are so valuable, poignant and easy to take on board. I've recommended this book to every person I know! We thank you Holly, the book we all knew we needed!
Holly offers such straight forward support with her unique blend of blunt honesty with no judgement. She never asks you to push down difficult emotions and gives simple steps to move to towards a happier state of mind.
Human, relatable and powerfully uplifting. Zero fluff, just pithy wisdom and actionable tips
Holly's book is a book we all should read! The amount of lightbulb moments you will get from reading this book are life changing! Success to me is leading a happy life, and The Happy Me Project really helps you to see patterns in our lives that throw us off!
Practical, inspiring, honest and a total joy to read, The Happy Me Project is as comforting and calming as a perfectly made cup of tea, the kind of book that makes you feel it's all going to be ok in the end.