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The Healing Power of Mudras

Autor Rajendar Menen
en Limba Engleză Hardback – 28 iun 2011
Mudras, or 'yoga of the hands', has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. This book examines Mudras from ancient times onwards, and teaches how regular practice can rejuvenate your body and mind and transform your everyday life.
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Specificații

ISBN-13: 9789381384220
ISBN-10: 9381384223
Pagini: 106
Dimensiuni: 145 x 222 x 10 mm
Greutate: 0.29 kg
Editura: V&S Publishers

Cuprins

1. Preface. 2. Understanding Mudras. 3. Ancient Healing Rediscovered. 4. Some Interesting Facts. 5. Mudras and Dance. 6. Meaning and Purpose of Mudras. 7. The Practice of Visualisation. 8. Practising Mudras. 9. Preferable Accompaniments: Music and Colour. 10. The Meaning of Namaste. 11. Mudras in the Martial Arts. 12. Buddhas, Bodhisattvas, Hindu Deities and Mudras. 13. How to do a Mudra. 14. Fingers and Mudras. 15. The Yogic Life as Accessory. 16. The Right Diet Helps.